Weigh In record (no journal entry) for 29 January 2019
|
75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
922 kcal
|
Fat: 25.24g | Prot: 51.54g | Carbs: 124.98g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Гороховый Суп. Dinner: Огурец (с Кожурой), Котлета Рыбная. Snacks/Other: Соленые Огурцы с Укропом, Гречка Отварная. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|