Weigh In record (no journal entry) for 24 October 2012
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58.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1809 kcal
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Fat: 71.13g | Prot: 59.78g | Carbs: 246.26g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Golden Delicious Apples, Frankfurter or Hot Dog on Bun, Toast Chee Real Peanut Butter Crackers. Lunch: Diet Mountain Dew (20 oz Bottle), Fresh Salsa, Traditional Hummus, Multigrain Tortilla Chips, Chili with Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Thin Mesquite Smoked Turkey Breast, Light Honey Wheat Bread. Dinner: Diet Mountain Dew (20 oz Bottle), Golden Delicious Apples, Bananas, Frankfurter or Hot Dog on Bun. more...
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1828 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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