Weigh In record (no journal entry) for 29 January 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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966 kcal
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Fat: 44.50g | Prot: 45.15g | Carbs: 103.65g.
Breakfast: Киви, Кофе с Молоком, Быстрая Овсянка (1 или 3 Минуты). Dinner: Hochland Сыр, Куриное Филе Жареное без Масла, Хлеб Черный, Винегрет. Snacks/Other: Орехи Кешью, Хурма, Яблоко Желтое. more...
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2272 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ksenia9.6's Weight History
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