Weigh In record (no journal entry) for 29 January 2019
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1956 kcal
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Fat: 89.96g | Prot: 72.48g | Carbs: 220.99g.
Breakfast: Milch 1,5% Fett, Kaffee, Alnatura Leinsamen Geschrotet, Alnatura Dinkelkleie, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Heidelbeeren, Layenberger Low Carb Protein Müsli Schoko-Banane, Milch 1,5% Fett, Kaffee. Lunch: Milch 1,5% Fett, Kaffee, Andechser Natur Kokos Joghurt , Wonnemeyer Original Schwäbischer Kartoffelsalat, Gemischter Salat mit Dressing, Sea Gold Pazifische Schollenfilets. Dinner: Milch 1,5% Fett, Kaffee, DM Bio Feine Bitter Schokolade, Mazola Erdnussöl, REWE Beste Wahl Cherry Roma Tomaten, Champignons, Brokkoli, Rote Paprika, Möhren, Zucchini, Zwiebeln. Snacks/Other: Milch 1,5% Fett, Kaffee, Schokolade. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lucky767's Weight History
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