shuboksana1995's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

92.1 kg Lost so far: 3.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

381 kcal

Fat: 7.31g | Prot: 36.47g | Carbs: 40.56g. Breakfast: Овсяная Каша на Воде, Кефир (Обезжиренный). Lunch: Желудки Куриные, Рис Вареный, Щи с Курицей. Dinner: Творог (Полностью Обезжиренный). more...

2824 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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shuboksana1995's Journal, 29 Jan 19

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shuboksana1995's Weight History