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29/01
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92.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2010 kcal
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Fat: 94.04g | Prot: 59.35g | Carbs: 233.43g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Açúcar. Lunch: Filé de Peixe Empanado, Abobrinha Refogada, Legumes Cozidos, Tomates. Dinner: Limonada, Empada de Frango. Snacks/Other: Itambé Iorgute . more...
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Losing 4.6 kg a Week
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DeivideMartins's Weight History
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