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View Diet Calendar, 29 January 2019:
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1498 kcal
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Fat: 61.58g | Prot: 61.59g | Carbs: 173.45g.
Breakfast: Tesco Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Tesco Salmon Fillets, Tesco Baby Plum Tomatoes, PizzaExpress House Light Dressing, Asda New Potatoes in Herbs & Butter, Green Leaf Lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Salmon Fillets. Snacks/Other: Cadbury Roses, McVitie's Milk Chocolate Digestive, Cadbury Brunch Bar Chocolate Chip. more...
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1960 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Homemade salmon fish cakes. Always have left over potatoes and these were quick and easy!
29 Jan 19 by member: lexieholden
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lexieholden's Weight History
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