Weigh In record (no journal entry) for 29 January 2019
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1006 kcal
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Fat: 42.24g | Prot: 52.88g | Carbs: 109.13g.
Breakfast: Copra Farinha de Coco (10g), Nestlé Leite em Pó Ninho, Morangos. Lunch: Qualitá Nozes sem Casca, Milho, Hemmer Tomate Seco em Conserva, Alface Americana, Carne de Porco do Lombo (Filé). Dinner: Ovo Cozido, Piracanjuba Leite Desnatado, Morangos, Banana Prata. Snacks/Other: Club Social Integral com Cebolinha, Club Social Integral com Cebolinha, Kiwi. more...
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Losing 0.4 kg a Week
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daiane.monteiro's Weight History
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