Weigh In record (no journal entry) for 30 January 2019
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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738 kcal
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Fat: 14.17g | Prot: 47.27g | Carbs: 112.40g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak, Jagung Rebus. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Blueberry (tanpa Pemanis, Beku), Kacang Almond, Melon. more...
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Losing 0.7 kg a Week
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