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Alhamdulillah terus berkurang angkanya.. - 0,4 kg dari hari kemarin.. #eatclean #happy #healthy #lifestyle Biar gak jd beban
View Diet Calendar, 30 January 2019:
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833 kcal
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Fat: 30.41g | Prot: 37.56g | Carbs: 110.92g.
Breakfast: Nescafe Classic, Nestle Susu Bear Brand, Bawang Bombay Dimasak , Sosis Daging Sapi, Telur Dadar, Air, Jeruk Nipis, Madu. Lunch: Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Lontong, Es Kopi dengan Susu dan Gula. Snacks/Other: Permen, Kentang Goreng, Anggur Jenis Eropa. more...
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511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Plank - 1 minute, Aerobics - 17 minutes, Yoga - 32 minutes, Apple Health - 22 hours and 10 minutes. more...
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 Comments
target kita samaan deh di 60 hehe. aku dr BB 90 kg tapinya. skrg stuck di 71😂
29 Jan 19 by member: viviputriana27
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Betul.. mau masuk 60-an kg semakin lambat turunnya😄
29 Jan 19 by member: azzahravony
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aku jg pengen ke 60 kak.. semangat buat kita semua.. smoga bisa kesampaian amiin...
29 Jan 19 by member: jannahaja
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SEMANGAT TERUS manteman..... Pasti bisa menyentuh 60 kg😂
29 Jan 19 by member: viviputriana27
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Bunda dewi hughes umur 47 thn aja bisa turun, pasti kita jg bisa dong😄💪
30 Jan 19 by member: azzahravony
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azzahravony's Weight History
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