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mau tanya sobat FS, itu fat, sugarnya masih ketinggian ga ya? minta sarannya ,aku target fat loss 1 kg/week, bmr 1600, tdee 1900.
View Diet Calendar, 30 January 2019:
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1511 kcal
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Fat: 42.18g | Prot: 130.26g | Carbs: 147.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Onions (with Salt, Drained, Cooked, Boiled), Olive Oil, Cauliflower, Chicken Breast, Egg White. Lunch: Sugar, Excelso Robusta Gold, Sari Roti Roti Tawar Gandum. Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Indomie Mi Goreng, Alfamart Kerupuk Kulit Kerbau, Fried Tofu, Sweet Potato, Tempeh (Cooked), Soursop. more...
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Muhammad wildan's Weight History
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