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sarapan pagy nya.. 125 kalori 0% lemak'y..
View Diet Calendar, 30 January 2019:
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1289 kcal
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Fat: 23.95g | Prot: 35.80g | Carbs: 240.69g.
Breakfast: Sawi Dimasak (dari Segar), Petai, Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Putih, Nasi Putih. Snacks/Other: Garuda Pilus, Ceker, Cilok, Pop Mie Rasa Baso, Salak, Rempeyek, Jagung Rebus, Tomat, Rambutan, Pisang. more...
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1961 kcal
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Exercise:
Pilates - 11 minutes, Stretching (yoga) - 31 minutes, Cardio - 10 minutes, Dance (fast step, aerobic) - 57 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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