Weigh In record (no journal entry) for 30 January 2019
|
69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
777 kcal
|
Fat: 24.32g | Prot: 39.98g | Carbs: 98.46g.
Breakfast: 拿鐵咖啡. Lunch: 原鄉人 堅果雜糧饅頭, 水煮蛋. Dinner: 維他露 舒跑運動飲料, 小番茄(葡萄形狀), 水煮蛋, 拿鐵咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|