Weigh In record (no journal entry) for 30 January 2019
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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834 kcal
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Fat: 50.89g | Prot: 33.17g | Carbs: 60.74g.
Breakfast: Жареное Яйцо без Жира, Чай с Молоком, Рахат Вафли Карамельные. Lunch: Суп с Фрикадельками. Dinner: Чай с Молоком, Рахат Вафли Карамельные, Вода. Snacks/Other: Вода. more...
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Losing 2.1 kg a Week
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izturganovaaa's Weight History
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