Weigh In record (no journal entry) for 30 January 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1999 kcal
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Fat: 62.90g | Prot: 86.45g | Carbs: 288.71g.
Breakfast: Buncis tahu wortel, Pempek, Champ Chicken Nugget, Jagung Kecil/Tunas Jagung, Jus Jeruk Peras Segar, Pisang, Tomat. Lunch: Sidomuncul Kunyit Asam, Kerupuk Makanan Ringan, Pempek, Jagung Kecil/Tunas Jagung, Kembang Kol, Brokoli, Sambal Goreng, Tempe Mendoan, Nasi Putih, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Burung Puyuh, Kembang Kol, Brokoli, Sambal Goreng, Nasi Putih, Buncis tahu wortel, Pisang. Snacks/Other: Siantar Top Twistko (18g), Sari Roti Roti Isi Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Duku. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 25 minutes, plank - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
Hi cara masukan berat badan ke status gimana ya thank you
29 Jan 19 by member: crstyy
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Kamu ubah kolom berat badan sekarang aja langsung auto ke status
29 Jan 19 by member: melidawiradz
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29 Jan 19 by member: crstyy
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melidawiradz's Weight History
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