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10 hari menggunakan FS turun seginii doang...cm ngajaga makan biar ga sampe 1300kal tp tetp makan gorengan + nasii.
ada yg ky aku juga ga?
aplikasi inii ngebantu ga ci nurunin berat badan
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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753 kcal
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Fat: 31.64g | Prot: 29.52g | Carbs: 88.47g.
Breakfast: Pisang Goreng, Pisang Goreng. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.5 kg a Week
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anggidicky's Weight History
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