Weigh In record (no journal entry) for 30 January 2019
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2071 kcal
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Fat: 71.01g | Prot: 172.58g | Carbs: 166.48g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Bioline Bio-Brot Vierkorn. Dinner: Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht. Snacks/Other: TNT Micronutrients, Salatgurke. more...
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Gaining 0.1 kg a Week
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