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Kenyang 143 cal + sambal
View Diet Calendar, 30 January 2019:
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833 kcal
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Fat: 30.41g | Prot: 37.56g | Carbs: 110.92g.
Breakfast: Nescafe Classic, Nestle Susu Bear Brand, Bawang Bombay Dimasak , Sosis Daging Sapi, Telur Dadar, Air, Jeruk Nipis, Madu. Lunch: Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Lontong, Es Kopi dengan Susu dan Gula. Snacks/Other: Permen, Kentang Goreng, Anggur Jenis Eropa. more...
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511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Plank - 1 minute, Aerobics - 17 minutes, Yoga - 32 minutes, Apple Health - 22 hours and 10 minutes. more...
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azzahravony's Weight History
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