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Well have been riding my bike for the last week, bought a speedometer that tracks distance, time, cals burned, fat cals burned, and speed.....went to the doctor last week and have plantar faciitis (worst pain I have ever felt) but she did tell me to ride my bike instead so I took her advise...Wednesday I rode 6.6 miles and felt good, yesterday decided that I was going to try 10 miles and well ended up riding 10.25 miles and today was bound and determined that I was going to do it again today and did!! I figure with riding everyday and TRX (strength training) twice a week I can hit my goal in no time........
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1313 kcal
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Fat: 59.61g | Prot: 46.32g | Carbs: 153.51g.
Breakfast: Fruit Naturals Red Grapefruit, French Vanilla Coffee Creamer, Multi Grain Cheerios, Organic 1% Low Fat Milk, Coffee. Lunch: Wheat Bread (Reduced Calorie), Horseradish Cheddar Cheese, Salami, Spicy Brown Mustard, Reduced Fat Potato Chips. Dinner: Garlic Toast with Cheese. more...
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3659 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes. more...
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