Weigh In record (no journal entry) for 29 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1251 kcal
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Fat: 52.66g | Prot: 60.21g | Carbs: 132.95g.
Breakfast: Песочное Печенье, Чай Несладкий. Lunch: Чай с Молоком, Манты. Dinner: Чай с Молоком, Манты. Snacks/Other: Хлеб, Колбаса Варено-Копченая, Чай с Молоком, Гранат, Кефир. more...
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2806 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 16 hours, Sleeping - 4 hours and 52 minutes. more...
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steady weight
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Galaxy_74's Weight History
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