Weigh In record (no journal entry) for 30 January 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2372 kcal
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Fat: 114.63g | Prot: 91.82g | Carbs: 233.94g.
Lunch: Billa Käsesemmel, SPAR Enjoy Nudel-Huhn-Salat mit Teriyaki-Dressing. Dinner: Pommes Frites, McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Snacks/Other: Kinder Kinder Riegel. more...
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Gaining 3.2 kg a Week
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