Weigh In record (no journal entry) for 30 January 2019
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1674 kcal
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Fat: 51.89g | Prot: 63.38g | Carbs: 230.49g.
Breakfast: Schärdinger Vollmilch 3,5% Fett. Lunch: Italienische Lasagne in Tomatensauce. Dinner: Schärdinger Mager Topfen, Falafel, Bonduelle Kichererbsen, Chinakohl, Tomaten, Santa Maria Original Wrap Tortilla. Snacks/Other: Haas Pudding Haselnuss, Vollmilch. more...
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2197 kcal
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Exercise:
Driving - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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