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makan siang, alhamdulillah
View Diet Calendar, 30 January 2019:
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1319 kcal
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Fat: 39.92g | Prot: 69.68g | Carbs: 164.97g.
Breakfast: Risoles, Greenfields Fresh Milk, Quaker Oat. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Duku, La Fonte Makaroni Rasa Sup Sayuran, Kacang Merah, Bakso Daging Sapi, Putih Telur. Snacks/Other: Risoles, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk), Nabati Cheese Wafer. more...
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lailakanyakusumah's Weight History
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