Weigh In record (no journal entry) for 30 January 2019
|
80.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2055 kcal
|
Fat: 49.88g | Prot: 137.27g | Carbs: 270.66g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Weider Premium Whey. Lunch: Beyaz Leblebi. Dinner: Weider Premium Whey, Bulgur Pilavı, Nohut. Snacks/Other: Havaya Patlayan Patlamış Mısır, Sütlaç. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|