Weigh In record (no journal entry) for 30 January 2019
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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496 kcal
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Fat: 24.84g | Prot: 28.40g | Carbs: 39.74g.
Breakfast: Масло Подсолнечное, Valio Молоко 1,5% Безлактозное , Останкино Рулет Филейный, Хлебный Дом Столичный Хлеб в Нарезке, Красные Помидоры, Вареное Яйцо. Lunch: Каравай Наслаждение с Творогом. more...
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Losing 1.4 kg a Week
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