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yasasin vuppoiii
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1072 kcal
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Fat: 43.99g | Prot: 51.81g | Carbs: 116.93g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Menemen, Beyaz Ekmek. Dinner: Işkembe, Beyaz Ekmek, Ispanak Yemeği. more...
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Losing 0.3 kg a Week
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