Weigh In record (no journal entry) for 30 January 2019
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71.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1315 kcal
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Fat: 20.79g | Prot: 86.48g | Carbs: 210.27g.
Breakfast: Капучино, Омлет или Яичница. Lunch: Яблоко Голден, Капучино. Dinner: Макароны Отварные, Савушкин Творог 1%, Яблоко Голден, Мёд. Snacks/Other: Сушеные Груши. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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