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Very motivated to achieve a healthy lifestyle which will in turn help me to obtain a weight that is ideal for my body type. I find that logging the foods and seeing the actual breakdown makes me realize what I am eating and where I can cut here and there and not put strains on my system because of malnutrition. Forcing myself to eat a breakfast which contains a protein has given me energy that I was missing for so many years. I am always excited to see if a food that I have eaten is in the system. This system also shows me the amount of calories and fat that are in processed foods and restaurants. I am also logging in another website using tools from both to get all information possible to help me become healthier.
View Diet Calendar, 25 October 2012:
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429 kcal
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Fat: 16.81g | Prot: 18.56g | Carbs: 53.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Shiitake Mushrooms (Stir-Fried) , Cheddar aged 2 years, Coffee (Instant), Orange Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortillas Blé Entier. more...
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