Weigh In record (no journal entry) for 30 January 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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826 kcal
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Fat: 12.93g | Prot: 52.23g | Carbs: 135.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Pepaya, Bakso Daging Sapi. more...
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steady weight
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