Weigh In record (no journal entry) for 30 January 2019
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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639 kcal
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Fat: 16.43g | Prot: 22.19g | Carbs: 99.31g.
Breakfast: Air, Telur Rebus. Lunch: Cilok, Telur Rebus, Mie, Air, Air. more...
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Gaining 1.4 kg a Week
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