oolif's Journal, 30 Jan 19

yoshinoya

View Diet Calendar, 30 January 2019:
856 kcal Fat: 35.33g | Prot: 24.56g | Carbs: 108.17g.   Breakfast: Apel, Perkedel Jagung, Nasi Jagung. Lunch: Telur Rebus. Dinner: Kerupuk Beras, Bakmi GM Cap Cay Kuah. Snacks/Other: Jeruk, Nanas, Pepaya. more...
1398 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

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