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View Diet Calendar, 30 January 2019:
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974 kcal
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Fat: 29.15g | Prot: 49.10g | Carbs: 143.62g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Asin, Labu Siam, Kangkung, Jagung Manis Kuning. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Muffin Inggris, Edamame, Puding Coklat (Bebas Lemak ). more...
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 Comments
hayolo.. itu sebiji aja bisa 500 kalori atau lebih. tp kalo masih defisit bebas
30 Jan 19 by member: yuliasaroh
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Iya sangat rindu aku padanya 😊😊😊😊
30 Jan 19 by member: isnahwati987is
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isnahwati987is's Weight History
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