Weigh In record (no journal entry) for 30 January 2019
|
69.5 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
192 kcal
|
Fat: 10.39g | Prot: 3.54g | Carbs: 22.86g.
Breakfast: Türk Kahvesi. Lunch: Ülker Kepekli Grissini, Yoğurtlu Ispanak. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|