Weigh In record (no journal entry) for 30 January 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1384 kcal
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Fat: 75.00g | Prot: 90.23g | Carbs: 93.88g.
Breakfast: Dux Whey Protein Isolado Baunilha, Cafezinho, Optimum Nutrition Creatina. Lunch: Batata (com Casca), Hemmer Mostarda Preparada com Mel, Manteiga, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Flormel Bombom Recheado de Creme Extra Cacau, Flormel Bombom Avelã Crocante , Flormel Bombom Amargo com Crisp de Whey, Maionese, McDonald's Batata Frita (Média), Frango (Empanado e Frito). more...
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Losing 0.7 kg a Week
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Elaine Menes's Weight History
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