Weigh In record (no journal entry) for 30 January 2019
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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949 kcal
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Fat: 29.02g | Prot: 72.79g | Carbs: 95.04g.
Breakfast: Italac Leite Desnatado. Lunch: Tomates, Ovo Cozido, Arroz Integral (Longo, Cozido), Hortifruti Patinho Moído , Camil Feijão Carioca Cozido. Dinner: Yoki Farofa Pronta, Ovo Cozido, Camil Feijão Carioca Cozido, Hortifruti Patinho Moído . Snacks/Other: Danone Grego Caramelo, Maçã. more...
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Losing 0.7 kg a Week
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chris.aguiar's Weight History
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