Weigh In record (no journal entry) for 30 January 2019
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2613 kcal
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Fat: 51.55g | Prot: 48.44g | Carbs: 323.38g.
Breakfast: Suco de Laranja Natural, Mamão Formosa, Banana Prata, Hortifruti Manga Tommy, Nespresso Café. Lunch: Coca-Cola Coca-Cola (Lata), Batatas Fritas Caseiras, Giraffas Cheese Salada Steak. Dinner: Cachaça, Stella Artois Cerveja. Snacks/Other: Tortilha de Milho, Heineken Cerveja Heineken (355ml), Coxinha. more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudio.baran's Weight History
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