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anandasilsy4
Journal
30 Jan 19
anandasilsy4's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
58 kg
Lost so far:
10.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1396 kcal
Fat: 57.47g | Prot: 61.70g | Carbs: 158.99g.
Breakfast:
Telur Goreng, Nasi Putih.
Lunch:
Soto Ayam, Nasi Putih.
Dinner:
Tahu Isi, Nasi Putih.
Snacks/Other:
Indomilk Susu Full Cream, Roma Sari Gandum Sandwich Coklat.
more...
935 kcal
Exercise:
Workout Day 2 - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anandasilsy4's Weight History
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