Weigh In record (no journal entry) for 30 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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708 kcal
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Fat: 27.25g | Prot: 26.89g | Carbs: 93.91g.
Breakfast: Pêssego. Lunch: Chuchu Cozido, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Club Social Integral com Cebolinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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