Chemento's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

98.3 kg Lost so far: 4.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

545 kcal

Fat: 16.27g | Prot: 36.41g | Carbs: 62.40g. Breakfast: Сахар, Зеленый Чай. Dinner: Суп Грибной, Тушеные Овощи, Яблоко, Ашан Апельсин, Тилапия. more...

188 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

steady weight

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Chemento's Journal, 30 Jan 19

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Chemento's Weight History