Weigh In record (no journal entry) for 30 January 2019
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1965 kcal
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Fat: 82.22g | Prot: 144.26g | Carbs: 151.60g.
Breakfast: Ener Bio Kokoschips, Flohsamenschalen, Ener Bio Getrocknete Pflaumen, Ener Bio Hanfsamen, Chia-Samen, Bauckhof Glutenfreie Haferflocken. Lunch: Italiamo Crema Con Aceto Balsamico, Lidl Junge Erbsen Extra Fein, OceanSea Edle Matjesfilets Nordische Art, Gemischter Salat, Balsamico, Gut & Günstig Getrocknete Tomaten, REWE Beste Wahl Harzer Minis, Bautz'ner Senf Mittelscharf, Feinkost Dittmann Kapern. Dinner: Ei (Ganz), Lidl Thunfisch, REWE Beste Wahl Harzer Minis, Beste Ernte Junger Spinat. Snacks/Other: Walnüsse, Alnatura Kakao Schwach Entölt, Alpro Sojajoghurt - Natur Ungesüßt, Grapefruit, Alpro Barista Soya, Alesto Paranusskerne, Ener Bio Veganer Proteinriegel Kakao & Hanfsamen. more...
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Losing 1.1 kg a Week
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solongo-regina's Weight History
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