Weigh In record (no journal entry) for 30 January 2019
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115.6 kg
Lost so far: 17.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1997 kcal
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Fat: 76.97g | Prot: 67.28g | Carbs: 261.42g.
Breakfast: Dolce Gusto Café au Lait, Huile d'Olive, Harry's Pain de Mie, Harry's Pain de Mie Complet (42g), Amora Sauce Kebab, Carrefour Pain de Mie Complet Tranché, Nutella Nutella, Oeuf, Auchan Biscottes, Confitures et Conserves, Danone Yaourt Nature, BN Mini BN . Lunch: Crêpe au Sucre, Auchan Fromage de Chèvre Frais, Carrefour Pain de Campagne, Salade Verte, Concombre (Pelé), Tomates Cerises, Navet Cuit, Cuisse de Poulet. Dinner: Carrefour Pain de Campagne, Ratatouille Maison, Danone Yaourt Nature, Uberti Graines de Chia Bio, Quaker Flocons d'avoine (40g), Pain aux Céréales. Snacks/Other: Datte, Monoprix Beurre Doux. more...
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steady weight
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