Weigh In record (no journal entry) for 30 January 2019
|
103 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1451 kcal
|
Fat: 55.19g | Prot: 60.54g | Carbs: 175.90g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Dinner: Wagner Steinofen Pizza Schinken. Snacks/Other: Corny Free Weiße Schoko, Nestle Lion Black & White, Nestle Lion Snack Size. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|