Weigh In record (no journal entry) for 30 January 2019
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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574 kcal
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Fat: 27.01g | Prot: 32.48g | Carbs: 49.07g.
Breakfast: Chocolate Chip Cookies (Soft Type), Bacon. Lunch: Moon Pie Mini Moon Pie Chocolate Flavor. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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