Weigh In record (no journal entry) for 30 January 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1213 kcal
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Fat: 37.91g | Prot: 54.51g | Carbs: 163.16g.
Breakfast: Zimt, SPAR Kokosflocken, Chia-Samen, Alpro Kokosnuss Original, Kaffee, Mandeln, Banane, Honig, Sweet Valley Waldbeerenmischung, Knusperone Haferflocken Extrazart. Lunch: Hofer Schafskäse, Finn Crisp Roggen, Hühnerbrühe oder Bouillon, Landgut Feines Hühnerfilet, Möhren. Dinner: Starbucks Caramel Macchiato Flavour, Milfina Laktosefreies Joghurt, Granny Smith Äpfel. Snacks/Other: Rocka Nutrition Omega 3, Bambi Lane, Ferrero Duplo. more...
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Losing 0.5 kg a Week
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Vladyslava*'s Weight History
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