nat_pinheiro's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
1144 kcal Fat: 63.97g | Prot: 36.85g | Carbs: 113.94g.   Lunch: Garibaldi Suco de Uva Integral, Batatas (sem Casca, com Sal, Fervido), Alface, Beterraba Cozida, Brócolis, Cenouras, Ovo Mexido. Dinner: Garibaldi Suco de Uva Integral, Azeite de Oliva, Alface, Seara Steak de Frango, Club Life To Go Brócolis com Ghee e Alho, Cenouras, Beterraba (Sólidos Escorridos, Enlatado). Snacks/Other: Vitamina de Abacate, Uvas. more...
789 kcal Exercise: Muay Thai - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

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