Weigh In record (no journal entry) for 31 January 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1675 kcal
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Fat: 48.29g | Prot: 125.11g | Carbs: 102.38g.
Breakfast: Tahu Kukus, Shirataki Nasi Nasi, Wortel Dimasak, Daging Palsu, Opor Ayam. Lunch: Shirataki Nasi Nasi, Daging Palsu, Wortel, Opor Ayam. Dinner: Madu, Tahu Kukus, Kepiting, Daging Palsu, Opor Ayam, Alfamart Abon Sapi, Terong Belanda. more...
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2408 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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