Weigh In record (no journal entry) for 31 January 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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238 kcal
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Fat: 11.91g | Prot: 24.27g | Carbs: 7.35g.
Breakfast: Air, Sate Padang, Telur Rebus. more...
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Losing 0.7 kg a Week
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