Chemento's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

97.7 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

998 kcal

Fat: 36.98g | Prot: 57.84g | Carbs: 112.23g. Breakfast: Лимонный Сок, Лимон, Сахар, Зеленый Чай. Lunch: Оливковое Масло (Первого Отжима), Салат из Помидоров и Огурцов, Грудка Индейки, Гороховая Каша. Dinner: Мандарины, Ашан Апельсин. more...

265 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 4.2 kg a Week

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Chemento's Journal, 31 Jan 19

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Chemento's Weight History