Weigh In record (no journal entry) for 31 January 2019
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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795 kcal
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Fat: 33.58g | Prot: 32.47g | Carbs: 91.38g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Sayur Campuran, Bakso Daging Sapi, Cumi-cumi, Mie Telur (Ditambah, Masak). Dinner: Kentang Goreng, Frisian Flag Susu Kental Manis. more...
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Losing 2.1 kg a Week
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