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entahlah udah bener apa belum makannya kayak gini huhu
View Diet Calendar, 31 January 2019:
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1051 kcal
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Fat: 33.27g | Prot: 71.73g | Carbs: 124.14g.
Breakfast: Tempe, Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Nasi Putih, Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Kentang Goreng, Kerupuk Udang, Tropicana Slim Nutty Chocolate Cookies, Ayam Goreng. more...
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2352 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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 Comments
kebanyakan kentang kurang protein
30 Jan 19 by member: Sheptiya
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wah iya ya kk makasih masukannya harus di ganti apa ya kk q tu baru ni dietnya
31 Jan 19 by member: Elydfemale
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31 Jan 19 by member: afnertp
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Kebanyakan kentang sayur dan tempenya kurang
31 Jan 19 by member: meirieckha
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waaah iya kak makasih semua sarannya
31 Jan 19 by member: Elydfemale
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Elydfemale's Weight History
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